Cilantro

People use cilantro as a flavorsome addition to soups, salads, curries, and other dishes. Its nutritional content may provide a range of health benefits.

All parts of the plant are edible, but people most commonly use the fresh leaves and dried seeds in cooking. Cilantro has been a part of global cuisine for a long time.

It is a good source of antioxidants. Using cilantro to flavor food may encourage people to use less salt and reduce their sodium intake.